High Intensity Interval Training (HIIT)

  • 15 Jan 2019
  • 26 Feb 2019
  • 7 sessions
  • 15 Jan 2019, 6:00 PM 7:00 PM
  • 22 Jan 2019, 6:00 PM 7:00 PM
  • 29 Jan 2019, 6:00 PM 7:00 PM
  • 5 Feb 2019, 6:00 PM 7:00 PM
  • 12 Feb 2019, 6:00 PM 7:00 PM
  • 19 Feb 2019, 6:00 PM 7:00 PM
  • 26 Feb 2019, 6:00 PM 7:00 PM
  • Oaklands Community Centre

Registration

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Expect warm up and cool down times with a half hour HIIT session, between, outdoors if possible. Modifications for all fitness levels are provided.

Oaklands Community Centre 7/$63 or Drop-in $12

55458 T Jan 15–Feb 26 6–7 pm



Oaklands Community Centre

Oaklands Neighbourhood House

   
Reception Hours: 9:00am- 5:00pm Little Acorn Hours: 7:30am- 5:30pm
#1-2827 Belmont Avenue 2629 Victor Street
Victoria, BC  V8R 4B2 Victoria, BC  V8R 4E3
T: 250-370-9101 T: 250-370-9103 (ext. 6)
F: 250-370-9102 F: 250-370-9159

The OCA acknowledges the privilege of serving our community on the traditional territories of the Lekwungen-speaking Peoples, in particular the Songhees and Esquimalt First Nations, whose rich relationship with the land remains today.

 For general enquiries please contact Sandy at (facilities@oaklandsca.com) or call the centre at 250-370-9101 .


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Oaklands Community Association is a registered Canadian Charity  #BN882929946RR0001

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