Strength and Stretch

  • 15 Jan 2019
  • 12 Mar 2019
  • 9 sessions
  • 15 Jan 2019, 1:00 PM 1:45 PM
  • 22 Jan 2019, 1:00 PM 1:45 PM
  • 29 Jan 2019, 1:00 PM 1:45 PM
  • 5 Feb 2019, 1:00 PM 1:45 PM
  • 12 Feb 2019, 1:00 PM 1:45 PM
  • 19 Feb 2019, 1:00 PM 1:45 PM
  • 26 Feb 2019, 1:00 PM 1:45 PM
  • 5 Mar 2019, 1:00 PM 1:45 PM
  • 12 Mar 2019, 1:00 PM 1:45 PM
  • Oaklands Community Centre
  • 20

Registration

In this 45 minute class, we will do strengthening of all the major muscle groups. We then spend time to ensure that each muscle group is stretched out. These exercises increase your strength and flexibility which increases your ability to walk with greater ease and certainty. This class can be done sitting or standing. Instructor: Helen Dougherty

Oaklands Community Centre     9/$72 or Drop-in $10

55510     T       Jan 15–Mar 12          1–1:45 pm


Oaklands Community Centre

Oaklands Neighbourhood House

   
Reception Hours: 9:00am- 5:00pm Little Acorn Hours: 7:30am- 5:30pm
#1-2827 Belmont Avenue 2629 Victor Street
Victoria, BC  V8R 4B2 Victoria, BC  V8R 4E3
T: 250-370-9101 T: 250-370-9103 (ext. 6)
F: 250-370-9102 F: 250-370-9159

The OCA acknowledges the privilege of serving our community on the traditional territories of the Lekwungen-speaking Peoples, in particular the Songhees and Esquimalt First Nations, whose rich relationship with the land remains today.

 For general enquiries please contact Sandy at (facilities@oaklandsca.com) or call the centre at 250-370-9101 .


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Oaklands Community Association is a registered Canadian Charity  #BN882929946RR0001

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